Many people start the year off by making New Year’s resolutions. The purpose of New Year’s resolution is to improve your life. You may want to consider making some New Year’s resolutions for your teeth. Taking better care of your smile will not only improve your oral health, but it can also improve your overall health. Below is a list of New Years resolutions that will keep your teeth healthy:
See Your Dentist
It is estimated that 30 percent of people in America do not see their dentist yearly. One of the key things you can do to keep your mouth healthy is to see your dentist. If you have bleeding gums or sensitivity in your teeth, then it is definitely time to see your dentist. However, even if your teeth look and feel fine, you should still schedule an appointment with your dentist.
In order to make it easier to remember your dental appointments, you may want to schedule one before you leave the office. Your dentist will likely send out a reminder prior to your appointment.
Change The Toothbrush Every Three To Six Months
Your toothbrush needs to be replaced every three to six months. If you use an electric toothbrush, then you will need to replace the head of it every three to six months. The reason that your toothbrush has to be replaced regularly is because the bristles have a tendency to wear out over time.
Flossing
Brushing alone is not enough to keep your teeth healthy. Flossing is essential for a healthy mouth, but only 50 percent of Americans do it. If you have not been flossing regularly, then now is a great time to start. If you have children, then you will need to make sure they floss also. As soon as a child has two teeth that touch, it is time to start flossing.
Reduce Sugar Intake
Studies have shown that people of all ages are eating too much sugar. Researchers have also found that the more sugar a person eats, the more likely he or she is to get tooth decay. You can reduce your risk of tooth decay by cutting your sugar intake.
There are many ways you can cut your sugar intake. For example, you can drink seltzer water instead of sodas and fruit juices. You can also chew sugar-free gum if you have a craving for a sugary food.
Eat Healthy
Not only can you cut down on sugar intake, but you can also make your mouth healthier by adding more nutritious foods to your diet. Low-fat dairy products are a great source of calcium. Fibrous foods, such as apples, help increase saliva production. Saliva naturally keeps your mouth clean.
Drink Through A Straw
It is best for you to avoid drinking soft drinks completely. However, if you do choose to drink those types of beverages, then you can minimize the damage by drinking through a straw. It is still a good idea to rinse your mouth out after drinking a beverage that is high in sugar. You will also need to brush your teeth with a fluoridated toothpaste.
Valley Dental Care, a full-service dental clinic, offers general and specialized services designed to fit the needs of patients of all ages. We have made a commitment to excellence, and we strive to provide the best dental services in a comfortable environment.